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How to overcome your fear?

Around 90% of people have at least one Fear. Most fears are not caused by one big event. Fears develop through a complex mix of genetics and environment. Are you tired of being afraid? Yes, I would like to tell you three ways how to overcome your fear:)

  1. Talk about your fears. Talking helps people understand the problem and find the solution.
  2. Try to challenge unhelpful thoughts. If you ask yourself the right questions, you can prove your brain that is nothing to worry about.
  3. If these two ways doesn’t help you try facing your fears. When you completely avoid your fears, you teach your part of a brain that you can’t handle them. If you face your fears in small doses, it doesn’t hurt you but makes your brain get used to it.

I hope you enjoyed these 3 ways🫶.

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